EN
IT
Difficulty: easy
Preparation time: 15 minutes
Cooking time: 10 minutes
Category: Single course
An easy and savory winter recipe: mediterranean chickpea salad with sauteed crunchy vegetables.
This warm chickpea salad with vegetables is an easy, quick and delicious recipe to prepare, if you want to enjoy either typical colours during the summer or warmth and nourishment during the winter.
To prepare this legumes and seasonal vegetables recipe you can either use common chickpeas or black ones, which give more texture and a richer taste to this warm salad.
NON-STICK WOK DR GREEN®
To prepare this recipe you need to gently sauté the vegetables. This way they will remain crisp. Risolì non-stick WOK DR GREEN® is the ideal tool for quick cooking, that keeps foods wholesome and more flavoursome. The entire Dr Green® Collection, thanks to new non-stick water-based coating Green Stone® respects the nutritional value of the food and guarantees the safety of a certified health and eco-friendly product, with double resistance to wear compared to standard pan.
Ingredients for 2 people
- 200 g boiled chickpeas
- 2 carrots
- 1 fennel
- 1 garlic clove
- Salt q.s.
- Pepper q.s.
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon soy sauce
- 1 tablespoon apple vinegar
- Thyme leaves q.s.
Directions
- Wash and clean carrots and fennel. Cut carrots into rounds and cut fennel in half, then slice into 3-4 mm-thick wedges.
- Heat oil and finely minced garlic in the wok over a lively flame. As soon as you smell their aroma wafting up from the wok, add carrots and fennel and cover with a lid. Turn the flame down and cook for 5 minutes.
- Meanwhile, pour soy sauce, thyme leaves and apple vinegar into a bowl an emulsify.
- Add chickpeas to the vegetables in the wok and stir well. Cover again and cook for 5 minutes.
- Remove the lid and move vegetables and chickpeas towards the edge of the pan. Pour the vinegar and soy sauce emulsion in the middle simmer. Move the chickpeas and the vegetables back to the center, add a little salt (soy sauce is quite salt) and pepper. Add dressing and saute for a few seconds, then turn off and bring to room temperature.
- Serve salad with some more fresh thyme sprigs and a little bit of Evo oil, if you wish.
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Wok Dr.Green cm 30 81,07 €
Wok Ø 30 made of high quality die-cast aluminum and great comfort. The only one with inert, inorganic GreenStone water-based nonstick with twice the wear resistance of standard pans. The ideal tool for low heat cooking that does not destabilize food and promotes flavor development. Integrated quality chain 100% ITALY. The wok is not only used for quickly browning food or frying, but also for steaming or thickening sauces. 6 mm thick.
Product made totally in Italy with Italian materials
